Summer time means summer fun – enjoying the long, warm days by being outside. You know that your skin should always be protected from the sun, even when it’s cloudy or cold. But there’s no denying that the summer sun is a different story. We all have to take steps to prevent sunburn, sun damage, Read More
Archives for July 2018
The Different Types of Arthritis
Arthritis is a term that describes a collection of conditions affecting the joints. There are more than 100 types of arthritis with a wide range of symptoms and causes. Whatever type of arthritis you have, it means pain and discomfort, together with swollen joints. Preventing and treating arthritis Read More
A Heart-to-Heart about Long-Term Effects of Blood Pressure Meds
Known as “the silent killer,” high blood pressure – hypertension – left untreated, can lead to cardiovascular disease and possibly heart failure. Over time, fats and cholesterol accumulate in the artery walls, making it harder for the heart to do its job of pumping blood. To prevent heart failure, Read More
Tips for Running in the Summer Heat
To run or not to run? If you are a runner, chances are that there is little that will stop you from hitting the road. Rain, blisters, a sore knee … summer heat. Running in the summer can be dangerous. But luckily with some preparation and common-sense strategies, you can keep right on pounding the Read More