Are you familiar with metabolic syndrome? Understanding what metabolic syndrome is can help you delay or prevent it from developing. According to a recent study from the Journal of the American Medical Association, there has been an increase in its prevalence. This increase is attributed to the Read More
Archives for September 2020
5 Mistakes That May Be Sabotaging Your Hand Washing
We all know how important it is to wash our hands. Our fingers and palms come in contact with and carry a host of germs, and it’s how many of us end up getting sick. With the ongoing pandemic, teaching the public about proper hand washing is a priority. Despite it being a skill that even a child Read More
Eating Even a Little More Whole Grains, Fruit, and Veggies May Cut Type 2 Diabetes Risk
Since you were a child, you were told that healthy eating habits have a lot of benefits. But, how well do you know about these benefits? Making good lifestyle choices, such as having a healthy diet, can prevent chronic diseases like cancer and diabetes. In particular, fruits, vegetables, and Read More
How Exercise Stimulates Emotional and Cognitive Function
Exercise is a popular activity that promotes healthy living. Physical activities help you stay fit, raise your energy levels, and keep many diseases at bay. However, not everyone knows that exercise also has beneficial effects on the mind. Physical activity is an essential part of mental and Read More